“…in what rhythm you began, you should continue to breathe. By losing the rhythm much is lost. Music is the miniature of life’s harmony in sound in a concentrated sense. The person who has no rhythm physically cannot walk well; he often stumbles. The breath, the speech, the step, all have rhythm. The person who has no rhythm in his emotions falls easily into a spell, such as laughter, or crying, or anger, or fear. We should practise rhythm in our lives, so that we may not be so patient and yielding that everybody takes the best of us, nor so carried away by our enthusiasm and frankness that we say things that are undesirable in the world, nor so meek and mild that we fall into flattery, timidity and cowardice. Then, by and by, we may understand the rhythm of emotions, the rhythm of thoughts, then the rhythm of feeling. Then a person comes into relation with the inner rhythm which is the true meaning of the world.”
from the Sufi Teachings of Hazrat Inayat Khan

gather with me. together let us listen to the soundless sound.
and then throw ourselves into the river.